Lifestyle Challenge
Transform Your Body. Transform Your Mind.
challenge categories
IN BODY assessment / Goal setting / 3 month Training Planner
Nutrition and supplementation
Cardiovascular
Fitness
Structured Training Program
Prizes/Incentives
- Discounts on supplements and training programs an Personal Training Packages
- Exclusive access to expert coaching
- Free merchandise or gear
- Feature on social media platforms
GRAND PRIZE
TOP MALE: R3500
TOP FEMALE: R3500
Program Structure
Month 1: Foundation (nutrition, supplements, training basics)
Month 2: Progression (increased intensity, variety)
Month 3: Mastery (advanced techniques, maintenance)