Marine Collagen is a popular supplement for skin, hair, nail, and joint health. Here’s a detailed overview:
What is Collasel Marine Collagen?
Collasel Marine Collagen is a type of collagen supplement derived from marine sources (fish or shellfish).
Benefits:
- Improved skin elasticity and hydration
- Reduced wrinkles and fine lines
- Strengthened hair and nails
- Joint pain relief and improved mobility
- Gut health support
- Muscle mass maintenance
- Bone density support
Key Ingredients:
- Hydrolyzed collagen peptides
- Glycosaminoglycans (GAGs)
- Amino acids (glycine, proline, hydroxyproline)
Clinical Studies:
1. Improved skin elasticity by 28% (Journal of Medicinal Food)
2. Reduced joint pain by 25% (Journal of the International Society of Sports Nutrition)
3. Increased hair growth by 12% (Journal of Cosmetics, Dermatological Sciences and Applications)
Dosage and Timing:
1. Typical dose: 5-10 grams per day
2. Take with water or add to food/beverages
3. Best absorbed on an empty stomach
Who May Benefit:
1. Individuals seeking improved skin, hair, and nail health
2. Athletes or individuals with joint pain
3. Older adults or individuals with bone density concerns
4. Those with digestive issues or gut health concerns
Comparison with Other Collagen Supplements:
1. Bovine collagen: Marine collagen is considered more bioavailable.
2. Porcine collagen: Marine collagen has a higher amino acid content.
3. Vegan collagen: Marine collagen is animal-derived, while vegan options are plant-based.